[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.naulici.cz\/jak-bojovat-proti-zimnimu-nachlazeni\/#Article","mainEntityOfPage":"https:\/\/www.naulici.cz\/jak-bojovat-proti-zimnimu-nachlazeni\/","headline":"Jak bojovat proti zimn\u00edmu nachlazen\u00ed?","name":"Jak bojovat proti zimn\u00edmu nachlazen\u00ed?","description":"V\u00a0zim\u011b, kdy se nej\u010dast\u011bji na\u0161e t\u011blo m\u016f\u017ee pot\u00fdkat s\u00a0ch\u0159ipkou a nachlazen\u00edm, je d\u016fle\u017eit\u00e9 si dop\u0159\u00e1t potraviny, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed v\u00a0boji s\u00a0nemoc\u00ed. Pokud se r\u00e1di zab\u00fdv\u00e1te recepty, kter\u00e9 maj\u00ed blahod\u00e1rn\u00fd vliv na na\u0161e zdrav\u00ed, p\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik tip\u016f na potraviny, kter\u00e9 byste ur\u010dit\u011b m\u011bli v\u00a0zimn\u00edm obdob\u00ed do va\u0161eho j\u00eddeln\u00ed\u010dku za\u0159adit. P\u0159ipravte si zdrav\u00e9 dom\u00e1c\u00ed n\u00e1poje Do […]","datePublished":"2020-01-13","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.naulici.cz\/author\/#Person","name":"","url":"https:\/\/www.naulici.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"naulici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.naulici.cz\/wp-content\/uploads\/img_a369623_w4334_t1581767452.jpg","url":"https:\/\/www.naulici.cz\/wp-content\/uploads\/img_a369623_w4334_t1581767452.jpg","height":0,"width":0},"url":"https:\/\/www.naulici.cz\/jak-bojovat-proti-zimnimu-nachlazeni\/","about":["Hobby"],"wordCount":462,"articleBody":"V\u00a0zim\u011b, kdy se nej\u010dast\u011bji na\u0161e t\u011blo m\u016f\u017ee pot\u00fdkat s\u00a0ch\u0159ipkou a nachlazen\u00edm, je d\u016fle\u017eit\u00e9 si dop\u0159\u00e1t potraviny, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed v\u00a0boji s\u00a0nemoc\u00ed. Pokud se r\u00e1di zab\u00fdv\u00e1te recepty, kter\u00e9 maj\u00ed blahod\u00e1rn\u00fd vliv na na\u0161e zdrav\u00ed, p\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik tip\u016f na potraviny, kter\u00e9 byste ur\u010dit\u011b m\u011bli v\u00a0zimn\u00edm obdob\u00ed do va\u0161eho j\u00eddeln\u00ed\u010dku za\u0159adit.P\u0159ipravte si zdrav\u00e9 dom\u00e1c\u00ed n\u00e1pojeDo uzav\u00edrateln\u00e9 a dob\u0159e t\u011bsn\u00edc\u00ed sklenice nakr\u00e1jejte na kole\u010dka oloupan\u00fd z\u00e1zvor a prokl\u00e1dejte ho na kole\u010dka nakr\u00e1jen\u00fdm bio citronem. Celou sm\u011bs zalijte medem a dejte do lednice, kde v\u00e1m vyd\u0159\u00ed n\u011bkolik t\u00fddn\u016f. Postupn\u011b si pak m\u016f\u017eete dop\u0159\u00e1vat chu\u0165 dom\u00e1c\u00edho \u010daje, kter\u00fd v\u00e1m pom\u016f\u017ee bojovat s\u00a0nachlazen\u00edm. Sta\u010d\u00ed jen d\u00e1t dv\u011b l\u017ei\u010dky do \u0161\u00e1lku a zal\u00edt horkou vodou.Klasick\u00fdm n\u00e1pojem v\u00a0dob\u011b ch\u0159ipek, kter\u00fd mo\u017en\u00e1 zn\u00e1te od sv\u00fdch babi\u010dek je cibulov\u00fd \u010daj. Ten si p\u0159iprav\u00edte z\u00a0oloupan\u00e9 a nakr\u00e1jen\u00e9 cibule, kterou va\u0159\u00edte p\u0159ibli\u017en\u011b patn\u00e1ct minut ve vod\u011b. Sm\u011bs p\u0159ece\u010fte a dochu\u0165te medem. Ur\u010dit\u011b v\u00e1s tento \u010daj postav\u00ed na nohy.Do d\u017eb\u00e1nku si p\u0159ipravte vodu a vyma\u010dkejte do n\u00ed dva citrony. Postupn\u011b b\u011bhem dne up\u00edjejte.C\u00edt\u00edte, \u017ee na v\u00e1s n\u011bco \u201eleze\u201c a chcete tomu ud\u011blat hned p\u0159\u00edtr\u017e? Op\u011bt si p\u0159ipravte citr\u00f3n, med, z\u00e1zvor a v\u00e1\u0161 obl\u00edben\u00fd ovocn\u00fd \u010daj. \u010caj p\u0159ipravte dle n\u00e1vodu, nastrouhejte do n\u011bj z\u00e1zvor na jemn\u00e9m struhadle, p\u0159idejte citr\u00f3n a velkou l\u017e\u00edci medu. \u010caj vypijte je\u0161t\u011b za tepla.Nem\u00e1te v\u00a0zim\u011b chu\u0165 na \u010derstvou zeleninu? Dop\u0159ejte si osv\u011b\u017euj\u00edc\u00ed n\u00e1poj smoothie. Rozmixujte \u0161pen\u00e1t, \u010dervenou \u0159epu, \u0159ep\u00edkat\u00fd celer nebo mrkev a zkombinujte s\u00a0obl\u00edben\u00fdm ovocem.\u010cesnekJste zvykl\u00ed d\u011blat \u010desnekovou pomaz\u00e1nku na jednohubky pro hosty p\u0159i oslav\u00e1ch a posezen\u00edch? Zkuste si ji d\u00e1t jen tak k\u00a0ve\u010de\u0159i. \u010cesnek v\u00e1m pom\u016f\u017ee zato\u010dit se zimn\u00edmi neduhy. Sm\u00edchejte m\u00e1slo, s\u00fdr, \u010desnek, trochu soli a nama\u017ete na pe\u010divo. \u010cesnek si tak\u00e9 m\u016f\u017eete up\u00e9ct v\u00a0troub\u011b jako malou chu\u0165ovku.Zel\u00edV\u00a0zel\u00ed je obsa\u017eeno mnoho vitam\u00ednu C. Proto si ho dop\u0159ejte v\u00a0klasick\u00e9 kysan\u00e9 form\u011b nebo v\u00a0trochu netradi\u010dn\u00ed \u00faprav\u011b fermentovan\u00e9ho zel\u00ed p\u016fvodem z\u00a0Koreje, kter\u00fd se jmenuje kimchi.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat proti zimn\u00edmu nachlazen\u00ed?","item":"https:\/\/www.naulici.cz\/jak-bojovat-proti-zimnimu-nachlazeni\/#breadcrumbitem"}]}]