[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.naulici.cz\/tipy-pro-lepsi-spanek-ditete-cast-1\/#Article","mainEntityOfPage":"https:\/\/www.naulici.cz\/tipy-pro-lepsi-spanek-ditete-cast-1\/","headline":"Tipy pro lep\u0161\u00ed sp\u00e1nek d\u00edt\u011bte – \u010d\u00e1st 1","name":"Tipy pro lep\u0161\u00ed sp\u00e1nek d\u00edt\u011bte – \u010d\u00e1st 1","description":"1. Konzistence je kl\u00ed\u010dov\u00e1 Re\u017eim p\u0159ed span\u00edm m\u016f\u017ee d\u00edt\u011bti pomoci uklidnit se p\u0159ed span\u00edm a tak\u00e9 mu m\u016f\u017ee pomoci psychicky i fyzicky se p\u0159ipravit na konec dne. Aktivity p\u0159ed span\u00edm mohou zahrnovat l\u00e1hev, poh\u00e1dku p\u0159ed span\u00edm a py\u017eamo. Kdy\u017e se tyto v\u011bci objev\u00ed, d\u011bti budou v\u011bd\u011bt, co se od nich o\u010dek\u00e1v\u00e1, a \u017ee hra je […]","datePublished":"2022-05-09","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.naulici.cz\/author\/#Person","name":"","url":"https:\/\/www.naulici.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"naulici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.naulici.cz\/wp-content\/uploads\/d%C4%9Bti_5.png","url":"https:\/\/www.naulici.cz\/wp-content\/uploads\/d%C4%9Bti_5.png","height":0,"width":0},"url":"https:\/\/www.naulici.cz\/tipy-pro-lepsi-spanek-ditete-cast-1\/","about":["D\u011bti"],"wordCount":527,"articleBody":"1. Konzistence je kl\u00ed\u010dov\u00e1Re\u017eim p\u0159ed span\u00edm m\u016f\u017ee d\u00edt\u011bti pomoci uklidnit se p\u0159ed span\u00edm a tak\u00e9 mu m\u016f\u017ee pomoci psychicky i fyzicky se p\u0159ipravit na konec dne. Aktivity p\u0159ed span\u00edm mohou zahrnovat l\u00e1hev, poh\u00e1dku p\u0159ed span\u00edm a py\u017eamo.Kdy\u017e se tyto v\u011bci objev\u00ed, d\u011bti budou v\u011bd\u011bt, co se od nich o\u010dek\u00e1v\u00e1, a \u017ee hra je u konce. Kdy\u017e tato rutina za\u010d\u00edn\u00e1, sna\u017ete se v m\u00edstnosti trochu zti\u0161it.2. Zp\u0159\u00edjemn\u011bte si \u010das sp\u00e1nkuSp\u00e1nek by nikdy nem\u011bl b\u00fdt v o\u010d\u00edch d\u00edt\u011bte pova\u017eov\u00e1n za \u0161patnou v\u011bc. Ud\u011blejte pro n\u011b p\u0159ed span\u00edm uklid\u0148uj\u00edc\u00ed a relaxa\u010dn\u00ed z\u00e1\u017eitek t\u00edm, \u017ee zapoj\u00edte uklid\u0148uj\u00edc\u00ed no\u010dn\u00ed sv\u011btlo, n\u011bkter\u00e9 zvuky p\u0159irozen\u00e9 hudby a jejich obl\u00edbenou p\u0159ikr\u00fdvku nebo ply\u0161ov\u00e9 zv\u00ed\u0159\u00e1tko. Noc by pro n\u011b m\u011bla b\u00fdt uklid\u0148uj\u00edc\u00edm z\u00e1\u017eitkem.Krom\u011b toho by \u010das sp\u00e1nku nem\u011bl b\u00fdt pro d\u011bti v\u017edy trestem. D\u00edky tomu se sp\u00e1nek st\u00e1v\u00e1 v\u011bc\u00ed, kter\u00e9 se d\u011bti budou cht\u00edt vyhnout. Pokud maj\u00ed pot\u00ed\u017ee, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u011bj\u0161\u00ed \u010dasov\u00fd limit.3. Zavi\u0148te sv\u00e9 d\u00edt\u011bZejm\u00e9na v prvn\u00edch letech budou d\u011bti st\u00e1le preferovat tepl\u00fd, ochrann\u00fd prostor podobn\u00fd tomu, kter\u00fd poskytovalo l\u016fno. Spac\u00ed \u00fabory a zavinova\u010dky jsou skv\u011bl\u00e9 pro udr\u017een\u00ed d\u00edt\u011bte v teple a zabalen\u00e9ho v pohodln\u00e9 poloze.Zavinova\u010dky mohou tak\u00e9 zabr\u00e1nit tomu, aby se d\u011bti probudily n\u00e1hl\u00fdmi pohyby a ot\u0159esy, a mohou dokonce zastavit nerv\u00f3zn\u00ed d\u011bti, aby se nebily nebo \u0161kr\u00e1baly.4. Dejte d\u011btem \u010das usnoutKl\u00ed\u010dem k dobr\u00e9mu sp\u00e1nku je polo\u017eit miminko, kdy\u017e je je\u0161t\u011b vzh\u016fru. Svou postel si tak spojuj\u00ed s v\u011bc\u00ed, kter\u00e1 je d\u011bl\u00e1 \u00fatuln\u00fdmi a ospal\u00fdmi.I kdy\u017e je pot\u011b\u0161uj\u00edc\u00ed, \u017ee va\u0161e d\u00edt\u011b us\u00edn\u00e1 ve va\u0161em n\u00e1ru\u010d\u00ed, m\u016f\u017ee je to nau\u010dit mizern\u00fdm sp\u00e1nkov\u00fdm n\u00e1vyk\u016fm, jak st\u00e1rnou. Kdy\u017e je nech\u00e1te usnout v post\u00fdlce, pom\u016f\u017eete jim st\u00e1t se samostatn\u011bj\u0161\u00edmi sp\u00e1\u010di a pro v\u00e1s to bude mnohem jednodu\u0161\u0161\u00ed.5. Dejte d\u011btem chvilkuJe t\u011b\u017ek\u00e9 sly\u0161et pl\u00e1\u010d d\u00edt\u011bte a nev\u0161\u00edmat si ho \u2013 ale to je p\u0159esn\u011b to, co byste m\u011bli d\u011blat! Pokud sly\u0161\u00edte sv\u00e9 d\u00edt\u011b plakat v post\u00fdlce, zastavte se a po\u010dkejte n\u011bkolik minut. Nemus\u00edte jim nutn\u011b pom\u00e1hat; mo\u017en\u00e1 u\u017e maj\u00ed ve zvyku plakat jen proto, \u017ee se jim je\u0161t\u011b nechce sp\u00e1t.M\u00edsto toho chv\u00edli po\u010dkejte. Pokud d\u011bti pot\u0159ebuj\u00ed zm\u011bnu nebo ztratily dudl\u00edk, m\u016f\u017eete j\u00edt dovnit\u0159. Mo\u017en\u00e1 se v\u0161ak po n\u011bkolika minut\u00e1ch dok\u00e1\u017ee znovu uspat, co\u017e je obrovsk\u00e1 v\u00fdhra.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy pro lep\u0161\u00ed sp\u00e1nek d\u00edt\u011bte – \u010d\u00e1st 1","item":"https:\/\/www.naulici.cz\/tipy-pro-lepsi-spanek-ditete-cast-1\/#breadcrumbitem"}]}]