[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.naulici.cz\/zradny-kofein\/#Article","mainEntityOfPage":"https:\/\/www.naulici.cz\/zradny-kofein\/","headline":"Zr\u00e1dn\u00fd kofein","name":"Zr\u00e1dn\u00fd kofein","description":"Bez \u0161\u00e1lku k\u00e1vy si mnoz\u00ed z n\u00e1s nedok\u00e1\u017eou sv\u016fj \u017eivot v\u016fbec p\u0159edstavit. Pra\u017een\u00e1 k\u00e1va nav\u00edc \u00fa\u017easn\u011b provon\u00ed byt, n\u011bkomu p\u0159ipad\u00e1 chu\u0165 nesm\u00edrn\u011b lahodn\u00e1 a hlavn\u011b se po tomto stimulantu c\u00edt\u00edme bla\u017een\u011b a plni energie. Pot\u00e9 v\u0161ak p\u0159ich\u00e1z\u00ed \u00fatlum a n\u00e1sleduje dal\u0161\u00ed \u0161\u00e1lek. Jde toti\u017e o drogu s nep\u0159\u00edjemn\u00fdmi abstinen\u010dn\u00edmi p\u0159\u00edznaky v p\u0159\u00edpad\u011b jej\u00edho rychl\u00e9ho vysazen\u00ed. […]","datePublished":"2018-10-23","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.naulici.cz\/author\/#Person","name":"","url":"https:\/\/www.naulici.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"naulici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.naulici.cz\/wp-content\/uploads\/img_a332631_w1712_t1545568277.jpg","url":"https:\/\/www.naulici.cz\/wp-content\/uploads\/img_a332631_w1712_t1545568277.jpg","height":0,"width":0},"url":"https:\/\/www.naulici.cz\/zradny-kofein\/","about":["Sport"],"wordCount":435,"articleBody":" Bez \u0161\u00e1lku k\u00e1vy si mnoz\u00ed z n\u00e1s nedok\u00e1\u017eou sv\u016fj \u017eivot v\u016fbec p\u0159edstavit. Pra\u017een\u00e1 k\u00e1va nav\u00edc \u00fa\u017easn\u011b provon\u00ed byt, n\u011bkomu p\u0159ipad\u00e1 chu\u0165 nesm\u00edrn\u011b lahodn\u00e1 a hlavn\u011b se po tomto stimulantu c\u00edt\u00edme bla\u017een\u011b a plni energie. Pot\u00e9 v\u0161ak p\u0159ich\u00e1z\u00ed \u00fatlum a n\u00e1sleduje dal\u0161\u00ed \u0161\u00e1lek. Jde toti\u017e o drogu s nep\u0159\u00edjemn\u00fdmi abstinen\u010dn\u00edmi p\u0159\u00edznaky v p\u0159\u00edpad\u011b jej\u00edho rychl\u00e9ho vysazen\u00ed. Mno\u017estv\u00ed kofeinu V\u00edte, \u017ee v jednom \u0161\u00e1lku slab\u00e9 k\u00e1vy je obsa\u017eeno tolik alkaloid\u016f, kolik jich naleznete ve dvojn\u00e1sobn\u00e9m objemu kolov\u00e9 limon\u00e1dy? Optim\u00e1ln\u00ed d\u00e1vka t\u00e9to l\u00e1tky b\u00fdv\u00e1 individu\u00e1ln\u00ed, z\u00e1le\u017e\u00ed v\u0161ak na rychlosti metabolizace. U ku\u0159\u00e1k\u016f je odbour\u00e1v\u00e1n\u00ed rychlej\u0161\u00ed, naopak \u017eeny s hormon\u00e1ln\u00ed antikoncepc\u00ed z\u00e1pol\u00ed s kofeinem v t\u011ble dvakr\u00e1t pomaleji. A k\u00e1va v kombinaci s b\u00edl\u00fdm cukrem je nav\u00edc pomal\u00fdm a tich\u00fdm zabij\u00e1kem, okr\u00e1d\u00e1 v\u00e1s o cenn\u00e9 miner\u00e1ly a stopov\u00e9 prvky nejen samotn\u00fd kofein, ale i siln\u011b kyselinotvorn\u00fd rafinovan\u00fd cukr. Tvorba z\u00e1vislosti Pouh\u00fdch 100 mg kofeinu denn\u011b dok\u00e1\u017ee vytvo\u0159it skute\u010dnou drogovou z\u00e1vislost, kterou lze s jistou nads\u00e1zkou p\u0159irovnat k \u00fa\u010dink\u016fm kokainu. Kokain je pochopiteln\u011b siln\u011bj\u0161\u00ed a mnohem nebezpe\u010dn\u011bj\u0161\u00ed l\u00e1tka, ale p\u0159\u00edznaky abstinence b\u00fdvaj\u00ed podobn\u00e9. 100 miligram\u016f t\u00e9to l\u00e1tky obsahuj\u00ed dva \u0161\u00e1lky k\u00e1vy anebo t\u0159i plechovky limon\u00e1dy typu Pepsi nebo Coca coly, p\u0159\u00edpadn\u011b Kofoly. Jestli\u017ee konzumujete toto mno\u017estv\u00ed pravideln\u011b d\u00e9le ne\u017e t\u0159i m\u011bs\u00edce, a n\u00e1hle byste tuto d\u00e1vku vysadili, nastane pokles krevn\u00edho tlaku, bolesti a to\u010den\u00ed hlavy, a objev\u00ed se projevy nesoust\u0159ed\u011bnosti, podr\u00e1\u017ed\u011bnosti a zna\u010dn\u00e9 \u00fanavy. Je to zp\u016fsobeno ni\u017e\u0161\u00ed hladinou tzv. ak\u010dn\u00edch l\u00e1tek v t\u011ble (hormon\u016f) a z\u00e1rove\u0148 ni\u017e\u0161\u00edm p\u0159\u00edsunem gluk\u00f3zy do mozkov\u00e9 tk\u00e1n\u011b. K\u00e1va tak\u00e9 zah\u00e1n\u00ed pocit hladu, co\u017e je d\u00e1no stimulac\u00ed jater k vylu\u010dov\u00e1n\u00ed krevn\u00edho cukru (glykogenu) do krevn\u00edho ob\u011bhu, a t\u00edm p\u00e1dem doch\u00e1z\u00ed k nedostate\u010dn\u00e9mu vy\u017eiven\u00ed tk\u00e1n\u00ed, t\u011blo si zkr\u00e1tka ne\u0159ekne v\u010das o p\u0159\u00edsun \u017eivin a tzv. \u201ejede na rezervy\u201c. Vysazovat kofein byste ov\u0161em m\u011bli postupn\u011b a nahrazovat jej n\u011bjak\u00fdmi tepl\u00fdmi n\u00e1poji, nejl\u00e9pe z\u00e1zvorov\u00fdm \u010dajem nebo rooibosem, kter\u00fd nav\u00edc obsahuje \u0159adu miner\u00e1l\u016f.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zr\u00e1dn\u00fd kofein","item":"https:\/\/www.naulici.cz\/zradny-kofein\/#breadcrumbitem"}]}]